Sat, Nov 04|
Inquire Within Mindfulness Program
A science-based mindfulness training that changes lives in eight weeks.
Time & Location
Nov 04, 8:00 AM – 10:00 AM
Grand Rapids, 1035 Spaulding Ave SE, Grand Rapids, MI 49546, USA
About the Event
- One deep-dive into a specific element of mindfulness per session
- Information and practice integrated with research and evidence
- Small, informal practices that help weave mindfulness into your daily routine
- An examination of mindfulness in the broader context of life and how we perceive things
- Understanding the foundation of psychological processes that mindfulness rests upon
About Shelley Davis Boyd
She is the President of Integrate Collaborative. Shelley is an Empowerment Coach, Speaker, and Certified Emotional Intelligence Practitioner. She has been practicing mindfulness for over a decade. It has been profoundly impactful in her personal and professional life. Shelley is passionate about helping people discover how mindfulness can help them navigate the highs and lows of our fast paced world.